Smiling woman with curly hair and glasses in a home setting.

Alesha Taylor, AMFT

Therapist

Alesha has over 20 years of experience in the mental health field, holding a Master’s degree in Marriage and Family therapy. Her experience varies from working with individuals as young as 3 and as wise as 91. This includes working with at risk youth, providing intensive outpatient family therapy, intensive group therapy, crisis services and inpatient stabilization. Alesha strives to create a judgment free, compassion filled environment in which clients are encouraged to be and find their authentic selves. She tailors her modalities to fit the client’s needs; including, Client-centered, CBT, DBT, Trauma Informed, Family Systems, Mindfulness and Psychodynamic techniques.

Location: Lehi

Patient Types: Teens, Adults, Couples/Families

Languages Spoken: English

Specialties & Expertise

  • ADHD

  • Anger Management

  • Anxiety

  • Bisexual

  • Coping Skills

  • Depression

  • Family Conflict

  • Grief

  • Lesbian

  • LGBTQ+

  • Marital and Premarital

  • Mood Disorders

  • Self Esteem

  • Stress

  • Thinking Disorders

  • Trauma and PTSD

Treatment Approach

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT)

  • Dialectical Behavior (DBT)

  • Family / Marital

  • Family Systems

  • Internal Family Systems (IFS)

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Person-Centered

  • Psychodynamic

  • Reality Therapy

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused